Delicious recipe collection


For 4 people, 22 frying pan with a diameter of 1 cm

  • Sanuki salmon 2 slices (160g)
  • broccoli Room 4
  • Mini Tomato 3 individual
  • Olive oil 1 tablespoons

Material A

  • Egg 4 individual
  • cheese for pizza 20g
  • salt 1/4 teaspoon
  • Black pepper a little


  1. Cut the salmon samon into bite-sized pieces.Boil the broccoli quickly and divide into small bunches.Cut the cherry tomatoes into 4 equal parts.

  2. Put ingredient A in a bowl and mix.

  3. Put half the amount of olive oil (1/2 tablespoon) in a frying pan, add Sanuki Samon, and bake for 2 minutes on each side over medium to low heat.Once cooked, take it out to a plate.

  4. In the frying pan of step 3, add the other half of the olive oil (1/2 tablespoon) and heat over medium to high heat. When the frying pan is warm, pour in the ingredients of step 2 and stir with chopsticks to make a soft-boiled egg.When it starts to solidify little by little, add Sanuki Samon.

  5. When the eggs are 8% cooked, line up the broccoli and cherry tomatoes neatly, cover and heat on low heat for 10-XNUMX minutes.

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Recipe supervision: Kagawa Prefecture × National Research and Development Corporation RIKEN

This recipe is a recipe published in the health recipe book "Kagawa no Genki Rice" that utilizes agricultural and marine products produced in Kagawa Prefecture and RIKEN.

Kagawa Prefecture x RIKEN "Kagawa's Genki Rice" -Enjoy a lively and healthy life with ingredients from Kagawa Prefecture- (Kagawa Prefecture page)